Yoga
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Benefits, Tips and Technique • Yoga Basics
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Among the revered practices in the world of yoga, pranayama stands tall as a transformative system of controlling the mind, body, and breath. And within this ...

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Gut-loving Strawberry & Coconut Bliss Balls
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There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, ...

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Yin Yoga or Restorative Yoga—You Can Practice These 9 Poses Either Way
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What Do The Houses Mean In Astrology?
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Weekly Astrology Forecast, July 30-August 5: Finding Your Wisdom
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23 Ways to Boost Your Spiritual Awareness • Yoga Basics
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Are you searching for a deeper meaning of life or looking for a sense of purpose and fulfillment that goes beyond materialistic pursuits? If you feel ready to ...

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Want to Avoid Toxic Overload? Meet Milk Thistle
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Dr. Will Cole is our featured functional health expert in the Total Reset, a free 14-day program that combines daily yoga classes, simple plant-based ...

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What the Full Moon in Aquarius 2023 Means for You
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13 Yogic Tools for Conscious Living • Yoga Basics
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In the fast-paced world we live in, filled with stress, worry, and constant distractions, it becomes vital to discover tools that can guide us back to a place ...

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Ashwagandha: Putting the Adapt in Adaptogen
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Dr. Will Cole is our featured functional health expert in the Total Reset, a free 14-day program that combines daily yoga classes, simple plant-based ...

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Weekly Astrology Forecast, July 23-29: Understanding What You Need
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20 Minute Intermediate Power Yoga
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In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints ...

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