Weight Loss
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Easy Homemade Salsa
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July 29, 2023   10 CommentsThis easy homemade salsa is the recipe for summer. If you come over, you will find a bucket of this in my fridge.I love this time ...

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How to Lose Belly Fat in Perimenopause
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In this episode, Tina shares her expert advice and effective strategies to lose stubborn belly fat during perimenopause. Tina discusses: Prioritizing ...

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Try Fit Team for FREE- monthly strength training plans
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and let’s get some momentum as we head into the fall season! Hi friends! How’s the morning going? I hope you’re having a great day so far and that you ...

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Zucchini Burgers: A Late Summer Treat
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July 31, 2023   11 CommentsThese zucchini burgers were almost gone before I photographed them. These are the hazards of having teenagers home when you work in ...

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Friday Faves 7.28 – The Fitnessista
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Hello hello! Happy Friday! Hope you’ve had a wonderful week. What are you up to this weekend? We were originally planning on a short getaway to San Diego ...

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Roasted Vegetable Tacos: Change up Taco Tuesday
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May 24, 2023   7 CommentsRoasted vegetables tacos are for Taco Tuesday. You need to change it up sometimes.Are these tacos as easy as meat tacos? No. I mean ...

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138: Transformational Human Design with Emma Dunwoody
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Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar ...

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How to Brine Chicken Breasts for Grilling
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July 25, 2023   16 CommentsDo you know how to brine chicken breasts for grilling? It is so easy!You can transform bland, boring skinless, boneless chicken ...

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Unveiling My 12-Week Cut Transformation
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In this episode, Tina talks about her incredible 12-week fat loss phase (cut). She shares her transformation, some valuable lessons, and the metrics that ...

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How to reduce stress-related hair loss
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Sharing tips on how to reduce stress-related hair loss. Hi friends! Happy Monday! I hope you enjoyed the weekend and that your week is off to a good start. ...

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Easy Healthy Banana Bread Recipe
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July 22, 2023   10 CommentsThis easy healthy banana bread recipe is for those of us with too many ripe bananas. I think this is an easy problem to solve.The ...

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Friday Faves 7.21 – The Fitnessista
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Hi friends! Happy Friday! What are you up to this weekend? We have no real plans… and I’m kind of looking forward to it. The kids start school in a few ...

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