Meditation
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How to Go With the Flow When You Don’t Have Other Options
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We spend our lives being taught to go after what we want at all costs. Bust down doors, beg and plead, and work hard to get everything you want in ...

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A meditation for accepting aging
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An elderly friend of mine once said to me, “Aging isn’t for sissies.” She was talking mainly about the physical difficulties of getting older, and especially ...

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Small Gestures That Strengthen Your Relationships with Others 
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People are at their best when they go out of their way to do the little things for others. Whether it’s mowing your neighbors lawn when doing yours or ...

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What Having Hardships Teaches Us About Life
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We all say we want a stress-free life. However, a life without stress would be meaningless. Living in a utopian world would eventually cause people to ...

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How to Make a Connection with Anyone You Meet
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With more people glued to their phones than ever before, it’s hard to make a real, in-person connection with someone we meet. Finding time to connect ...

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How to Have a Good Day (No Matter What You Face)
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Having a good day doesn’t need to seem like an impossible task. Even if you have moments where things don’t go your way, or as planned, it’s still ...

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How to Become a Meditation Teacher 
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Meditation can be transformative, giving you more clarity over the life you lead and lifting you out of negative mindsets for a lighter, brighter way ...

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Honoring five Wildmind authors who are no longer with us
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Parinirvana Buddha. Photograph by Ankur Panchbuddhe.Today, February 15, is known as Parinirnava Day in much of the Buddhist world. It commemorates the ...

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Can empathy be unhelpful? – Wildmind
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One of the members of Wildmind’s community reminded me recently of an article, “The Surprising Downsides of Empathy,” that appeared on the BBC website ...

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Hyper Independence: Overcome Trauma-Induced Patterns
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Hyper independence is a term used to describe an excessive reliance on oneself, often to the point of emotional detachment and avoidance of close ...

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In lovingkindness practice, don’t look for love; look with love
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I remember one time, not long after I’d first learned to meditate, I was being guided through the lovingkindness (metta bhavana) meditation practice. And the ...

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13 Reasons to Live When You Feel Like Giving Up
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There are months where we feel like we’re trapped in a dark pit. No light at the end of the tunnel. Every day is the worst day of your life. Your ...

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