Health & Fitness
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Get Toned Legs and Firm Glutes
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Q. Does it make any difference if I place my feet high or low when I’m performing the leg press? A. Absolutely! Changing the height of your feet placement ...

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Dr. Jennifer Ashton on Self-Care & Mental Health
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Jennifer Ashton, M.D., is quite an accomplished woman. She’s an Emmy-award winning journalist who serves as the chief medical correspondent for ABC News and ...

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Better Muscle Tone With Burnout Sets
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If your goal is to increase muscular development then yes, performing a light “burnout” set at the end of a heavy training session may well have benefit. ...

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What Doctors Said Was Perimenopause Turned Out to Be Uterine Fibroids
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As told to Nicole Audrey SpectorJuly is Fibroids Awareness month.I was on birth control pills for most of my adult life, and in my early 40s, I had my tubes ...

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MCTs for Weight Loss: Are They a Fat Burner?
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MCT stands for medium-chain triglycerides – a type of dietary fat. Unlike longer-chain triglycerides found in most foods, MCTs contain 10 or fewer linked ...

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How to Switch to Estrogen-Free Birth Control Pills
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Combination birth control options mix estrogen and progestin to stop pregnancy and control period symptoms. But estrogen causes most of the side effects of ...

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Fitness and the Nuclear Family
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By Marc Lobliner CMO Tigerfitness.com   Kids emulate what their parents do and if your parents are hardworking and fit, the child is more likely to develop ...

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My Hysterectomy to Cure Endometriosis Wasn’t the Right Decision
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As told to Nicole Audrey SpectorThe chronic fatigue and migraine attacks began in high school. Some days I was completely unable to function. Because I had a ...

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Panatta SUPER SHRUG MACHINE | FitnessRX for Women
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The Panatta Super Shrug Machine (1FW010) is a machine that introduces unique features compared to similar achievements in the world, allowing more effective ...

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Estrogen-Free Birth Control Pills – HealthyWomen
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Slide 1 Estrogen-Free Birth Control Pills Can’t take estrogen or prefer not to? No worries. Here’s what you need to know about estrogen-free birth control ...

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Dana Linn Bailey: Fitness Icon
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Interview by Ron Harris Dana Linn Bailey, known simply as DLB to her millions of fans and followers, forged a unique path for herself in our industry as an ...

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Radiofrequency Ablation (RFA) Is a Treatment Option for Fibroids
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What are uterine fibroids? Uterine fibroids are benign growths of the uterus.  Fibroids can be found: Bulging from the inside of the uterus (submucous) In the ...

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