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How to Go With the Flow When You Don’t Have Other Options
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We spend our lives being taught to go after what we want at all costs. Bust down doors, beg and plead, and work hard to get everything you want in ...

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A meditation for accepting aging
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An elderly friend of mine once said to me, “Aging isn’t for sissies.” She was talking mainly about the physical difficulties of getting older, and especially ...

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Small Gestures That Strengthen Your Relationships with Others 
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People are at their best when they go out of their way to do the little things for others. Whether it’s mowing your neighbors lawn when doing yours or ...

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What Having Hardships Teaches Us About Life
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We all say we want a stress-free life. However, a life without stress would be meaningless. Living in a utopian world would eventually cause people to ...

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How to Make a Connection with Anyone You Meet
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With more people glued to their phones than ever before, it’s hard to make a real, in-person connection with someone we meet. Finding time to connect ...

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Benefits, Tips and Technique • Yoga Basics
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Among the revered practices in the world of yoga, pranayama stands tall as a transformative system of controlling the mind, body, and breath. And within this ...

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How to Have a Good Day (No Matter What You Face)
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Having a good day doesn’t need to seem like an impossible task. Even if you have moments where things don’t go your way, or as planned, it’s still ...

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Gut-loving Strawberry & Coconut Bliss Balls
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There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, ...

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Yin Yoga or Restorative Yoga—You Can Practice These 9 Poses Either Way
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"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, ...

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Easy Homemade Salsa
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July 29, 2023   10 CommentsThis easy homemade salsa is the recipe for summer. If you come over, you will find a bucket of this in my fridge.I love this time ...

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