How to Lose Belly Fat in Perimenopause

In this episode, Tina shares her expert advice and effective strategies to lose stubborn belly fat during perimenopause.

Tina discusses:

  • Prioritizing strength training over cardio
  • Focusing on the types of foods you’re eating
  • Importance of prioritizing sleep
  • Paying attention to your alcohol consumption
  • And more

Carrots ‘N’ Cake 1:1 Coaching Application

Connect with Tina Haupert:
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.


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