Try Fit Team for FREE- monthly strength training plans

and let’s get some momentum as we head into the fall season!

Hi friends! How’s the morning going? I hope you’re having a great day so far and that you enjoyed the weekend! We met up with friends for swimming and Indian food and I enjoyed the best hot yoga class.

For today, I have some very exciting news: you can try Fit Team for FREE!

I’ve been wanting to offer this FOREVERRRR but it was one of the limitations of the platform that I use to host everything. They finally started offering free trials, and I’m so pumped to share it with you!

Now, you can check out the whole Fit Team hub including full workout plans, recipes, meal guides, and bonuses, and enjoy it for 7 days before deciding if you want to continue. When you sign up, you have the option to choose a monthly or bi-annual membership, which will continue after the 7 days expires. If you don’t choose to continue, simply cancel your membership before 7 days.

Fit Team – monthly strength training plans

So what is Fit Team?

Fit Team is my monthly training program to build lean muscle, burn fat, and get accountability for maximum results. No more wondering what the heck to do, or puzzle-piecing your routine together. Even if you use these plans as backup, you know that they’re strategically designed for time effectiveness and RESULTS.

You can get a phased, strategically-designed plan so you can finally get the results you deserve (!) and stick with it for the long haul. So many friends out there say that say struggle with consistency. It’s often because their plan is unsustainable. It doesn’t allow for any flexibility. And they don’t know how to modify it to fit their life. Fit Team saves you time, energy, and money by doing all of these things for you.

I post a brand-spanking-new fitness plan on the 28th of each month. It typically has 6-8 new strength workouts. Along with cardio guidelines, bonuses (playlists, live classes with me, recipes). And video tutorials (with modifications) for each of the exercises. All workouts can be done at home with a pair of dumbbells.

Here’s what you get when you sign up:

  • Fat burning and strength building workouts proven to burn more fat than doing it alone -value $197
  • Video tutorials so you can work out safely and modify as needed – $197
  • Monthly meal suggestions that are ready in 20 minutes and will save you time, sanity, and $$$ – $197
  • Access to our exclusive community cheering for you and supporting you on your journey – $297
  • Live group workouts for extra motivation mojo – 97
  • Call recordings when other wellness experts – $247
  • And SO much more. This is way more than a fitness plan; it’s an entire wellness community

Try it for FREE here. 

Here’s what special about this plan:

The workouts are phased and include progressive training strategies. They’re intentionally-designed and progress over time to help you achieve your body composition goals and strength improvements. They’re designed like this so you won’t plateau and you won’t get bored. Each 90-day cycle includes endurance, power, and strength components with a different focus each month.

Puzzle-piecing your routine together from online workouts and YouTube is great for general movement. But, if you have specific fitness goals or you’ve noticed that you’ve hit a wall and plateaued, it’s because you need a phased plan.

I will help you continually add stressors and rep variety into your routine. So you can get the results you deserve from your efforts. If you feel like you’re doing “all the things” and not seeing results, it’s not from your lack of effort – it’s because you need a different strategy. 

Take the guesswork out of your fitness routine for the next 6 months. It’s a 6-month subscription and you can cancel anytime.

Think about how awesome it will feel heading into the fall season:

– With a purposeful plan that you can follow, that still allows for flexibility so you can stick with it

-With friends and family members asking you what you’re doing in your routine, because you’re strong, lean, vibrant, and glowing

– Working out LESS but finally seeing results from your efforts

– With the confidence that your workouts were created to move the needle towards your goals

– Having the support of your own motivation fairy and women all over the world, cheering for you along the way

– Feeling energized and EXCITED about your routine, instead of overwhelmed and drained

Here’s what our community has to say about their Fit Team experience:


Benefits of joining Fit Team:

– Our amazing community! We have a group of women all over the world who are cheering for each other. And also helping to support each other along the way to their goals. This is huge for accountability and motivation.

– Direct access to me in our community platform to help with any questions you have along the way

– No longer wondering about what to do with your workouts. Pull up the plan and go!

– Everything is accessible through our online platform or the Kajabi app on your phone

This plan is for you:

– If you like following a written plan with workout tutorials. If you prefer full follow-along videos, check out Barre Bootcamp 2.0 or HIIT Bootcamp instead!

– If you’re sick of puzzle-piecing your routine together and want a plan that was designed with purpose

– If you’re looking for some motivation and consistency, especially as we head into summer!

Check out all of the details plus FAQs here.

Are you ready to join? 

Try it for free here. 

Once you’re in, please leave a comment below or DM me on Instagram so I can officially welcome you!

Can’t wait to see you in Fit Team.




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