21 Ways to Stop Attracting Negative Energy • Yoga Basics

We all experience negative energy at some point in our lives. Although it’s challenging to keep negative energy away all the time, there are steps we can take to reduce the amount of bad energy we experience. There are many easy and effective ways to stop attracting negative energy and cultivate a more positive and fulfilling life. By practicing self-reflection, mindfulness, and intentional actions, we can take intentional steps towards cultivating positivity in our lives.

What is negative energy?

Negative energy is a general term used to describe the presence of negative emotions, thoughts, and feelings that adversely affect our lives. It is often associated with feelings of stress, anxiety, anger, and fear. It can make us feel exhausted, anxious, and irritable, and it can also lower our self-esteem and confidence. Bad energy can create a vicious cycle where we attract more negative experiences, thoughts, and emotions, leading to a downward spiral.

There are two main types of negative energy that can enter your life: internal and external. Internal negative energy is the energy you create and hold within yourself. It’s characterized by negative thoughts, feelings, and emotions, and can manifest as stress, anxiety, anger, and fear. External negative energy is the energy that comes from other people or situations. It’s characterized by feelings of malice, aggression, and hostility, and can be caused by people or situations outside of your control.

Signs of negative energy

The source of negative energy can be difficult to detect and identify. If you’re feeling stuck or like something is just not quite right in your life, you may be experiencing the effects of bad energy. It can have a profound impact on your well-being, both physically and emotionally. Here are some signs to look out for that can indicate the presence of harmful energies in your life:

  • Feeling drained of energy and joy.
  • Difficulty concentrating and focusing on tasks.
  • Increased levels of stress and anxiety.
  • Poor sleep quality and insomnia.
  • Noticeable changes in relationships.
  • Unexplained physical pain and discomfort.
  • Negative self-talk and low self-esteem.
  • Difficulty finding meaning and purpose in life.
  • Increased feelings of anger, resentment, and frustration.
  • Inability to let go of past hurts and grudges.

What attracts negative energy?

Bad energy can find its way into your life in several ways. The situations or circumstances that attract it will vary from person to person. Common external factors are environmental stressors, such as pollution, noise, and chaotic surroundings. Negative people who constantly complain, criticize, or judge can also bring negative energy into your life. Inner factors, such as negative self-talk, limiting beliefs, and past traumatic experiences, can also attract bad energy.

Thus, it will require some trial and error, and some deep reflection to pinpoint the specific reasons. You may find it helpful to keep a journal to document your experiences and encourage reflection and insight.

How to stop attracting negative energy

There are many simple yet powerful ways to stop attracting negative energy and live a more positive life. From being mindful of our emotions to understanding the importance of mindfulness and self-care, these tips can help you create a healthier and more positive environment in which to live and work. It is important to remember that reducing negative energy isn’t a one-time effort—patience and persistence are key to achieving results.

1. Practice positive self-talk

One of the most important steps to take when trying to stop attracting bad energy is to practice positive self-talk. It’s easy to fall into the habit of negative thinking and negative self-talk. Work on catching yourself in negative thoughts and then quickly shift your focus, words, and thoughts to the positive. Remind yourself of all the things that are good in your life and think of the things that you are grateful for. This will help you feel more positive and optimistic, and less likely to be drawn to negative energy.

2. Spend time in nature

Research suggests that spending time in nature can have a positive impact on our mental well-being. Spending time in nature not only provides a beautiful and calming environment, but it’s also brimming with positive energy and good vibes. Whether you enjoy a walk in the park, practice yoga outdoors, hike in the mountains, or simply stroll on the beach, being close to nature will help you clear your mind and recharge your soul.

Being in nature can help improve our mood and increase our overall sense of happiness and well-being. Whether it’s going for a hike, sitting by a lake, or simply spending time in your backyard, spending time in nature is a great way to bring a sense of calm and balance to our lives. When you feel negative energy accumulating in your life, make it a priority to get outside and spend some time in nature.

3. Spend time with positive people

When we spend time with negative people, their energy can rub off on us, leaving us feeling drained and pessimistic. By contrast, uplifting and positive people can motivate us towards our goals, and inspire you to live life to the fullest. Positive people empower, energize, and encourage you to persist in the face of obstacles. When you spend time with positive people, you become more mindful of your thoughts and actions, which helps you stay away from negative energy.

It’s essential to identify the individuals who bring out the best in us and seek out their company. This may involve making new social connections or cultivating more meaningful relationships with those already in our lives. By building a network of positive people around us, we can create a supportive environment that allows us to thrive and achieve our goals while warding off negativity.

4. Avoid toxic environments

Toxic environments can include places you don’t feel comfortable or safe, or anywhere you feel drained or exhausted by the surrounding energy. Even if the people in these environments don’t have bad intentions, the negative energy can still affect you. To avoid attracting bad energy, it’s important to recognize toxic environments quickly and avoid them as much as possible. This might mean finding a new job or avoiding certain social situations. Whenever you find yourself in a place with negative vibes, it’s best to remove yourself from it as soon as possible.

5. Meditate regularly

Meditation is an incredibly powerful tool to calm your mind and reduce stress. By making meditation a regular part of your routine, you can learn to control your thoughts and emotions and become more mindful of the energy you are attracting. Start with just a few minutes a day and gradually increase the time as you become more comfortable with the practice.

With practice, you’ll be able to recognize any bad or stagnant energy in your body and mind and let it pass through without taking root. Over time, this can help you cultivate a more positive and healthy energy field that can help protect you from attracting bad vibes.

6. Surround yourself with inspiration and joy

Surround yourself with positive vibes whenever possible. Whether it’s the people you spend time with, the places you go, or the things you do, it’s important to choose experiences that bring positivity into your life. What brings a spark of joy to your heart? Make a list of those things and make a conscious effort to include them in your daily routine. This can be anything from taking a walk in nature, listening to uplifting music, or spending time with friends who uplift your spirit.

7. Embrace compassion and kindness

Practicing compassion and kindness towards yourself and others will help cultivate positive energy and vibes. When we spread love and kindness, it can have a ripple effect on the people around us. When we show compassion to one person, it can help spread that feeling of love and peace to everyone around us. Create a mental list of simple ways to show compassion and kindness, such as smiling at strangers, giving a compliment, or offering to help someone in need.

8. Practice gratitude

Practicing gratitude is one of the easiest and best ways to cultivate positive feelings. When you express gratitude for the good things in your life, the universe will send more positive energy your way. When you’re in a grateful state of mind, it’s hard to focus on the negative. Make a daily habit  to reflect on all the good things you have in your life. Consider starting a gratitude journal to write about what you are thankful for, or create a gratitude jar where you can drop in notes about the positive things that happened to you each day.

9. Find your inner strength

Inner strength is the power and resilience to overcome hardships and emerge stronger than before. It can help you stay motivated and have the courage to face your struggles head-on. To find your inner strength, take part in activities that empower you, such as yoga, exercise or meditation.

Pay attention to how you respond when feeling challenged and embrace those situations as opportunities for growth. By cultivating your inner strength, you become less susceptible to negativity and better equipped to handle difficult situations with grace and positivity. When you have a strong inner foundation, it becomes easier to remain optimistic even amidst adversity.

10. Let go of the past

Negative feelings can build up over time and can sabotage your relationships, career, and overall wellbeing. To prevent this from happening, learn how to let go of the past and focus on the present. Acknowledge your mistakes, learn from them, ask for forgiveness if necessary, and move on. Learning to accept the past can help reduce your stress, give you the energy and motivation to move forward and create a successful and positive future. Dwelling on the past will not change anything, but it will attract negative energy and make you feel stuck. Instead, try to live in the present moment and enjoy the beauty of life.

11. Focus on being mindful and present

When you’re living in the present moment, you’re less likely to be worrying about the future or ruminating about the past, both of which can attract negative energy. To be mindful and present in the moment, practice simple breathing exercises and focus on your physical sensations. This will help you stay connected to yourself and the present moment. Consider creating a daily mindfulness practice, such as meditation or tai chi, to help you stay present and centered.

12. Minimize stress

Stress can have a significant negative impact on our lives, both mentally and physically. One way to minimizing stress is by practicing self-care regularly. Self-care takes different forms for different people, but it generally involves taking time out of your day to focus on your own well-being. This could be through activities such as meditation, exercise, spending time in nature, or simply taking a relaxing bath. By prioritizing self-care, you can recharge your batteries and ensure that you are in the best possible position to tackle challenges and help others around you.

13. Establish healthy boundaries

While you can’t control other people’s behavior, you can control your reaction to it. By setting clear boundaries, you establish which behaviors are unacceptable from others and how you will respond to them. These boundaries can be physical, emotional, or mental, and they should be communicated clearly to the people around you. Remember, boundaries are not meant to be restrictive or selfish; they are meant to protect your well-being and promote healthy relationships.

Be assertive when setting boundaries and make it clear to your colleagues and peers that you’re not interested in engaging in negative conversations or activities. Instead, try to refocus the conversation on more positive topics or find a polite way to disengage or remove yourself from the situation.

14. Carve out time for yourself

Taking time for yourself is essential to recharge your batteries and clear your mind. It is important to prioritize self-care and set aside time for activities that bring you joy and relaxation. When you are constantly busy, stressed out, and overwhelmed, it becomes easy to attract negative energy. It’s important to invest in your wellbeing by engaging in activities that make you happy and calm, whether it’s spending time in nature, reading a book, listening to music, or doing something else you enjoy. Make sure to carve out “me time” on a regular basis to help maintain a positive outlook and minimize negativity in your life.

15. Wear clean, attractive clothing

Wear clean, attractive clothing that makes you feel good about yourself. Avoid wearing dirty, wrinkled, or unflattering clothes as they can lower your mood and energy levels. Instead, opt for clean, well-fitted, and appealing clothes that boost your confidence and self-esteem. Dress appropriately for the occasion or setting to help you feel more comfortable and relaxed throughout the day. Clean and well-kept clothes also give off a positive aura that repels bad vibes.

Make a conscious effort to wear clean and attractive clothing and observe how it positively affects your mood and energy levels. Notice what colors and styles make you feel the most confident and wear them more often. Remember that your clothing choices can say a lot about you, so choose wisely and avoid anything that may attract negative attention.

16. Avoid criticism, complaining and judgement

Excessive negative criticism can lead to a lack of confidence and self-doubt. Complaining and judgment are surefire ways to attract more negativity into your life. These behaviors can be challenging to change, but it is essential to recognize when you are engaging in them and make a conscious effort to stop. Instead, try to focus on positive solutions and find the good in every situation. Rather than complaining about what you lack, concentrate on what you have and express gratitude for it. When you catch yourself making a critical comment or passing judgment, pause and reframe your thoughts into something more positive.

17. Practice yogic breathing

Yogic breathing, also known as pranayama, helps balance our energy and brings us into a more relaxed and mindful state. It makes us feel grounded, centered, and connected to our inner selves. Regular practice of yogic breathing reduces anxiety, stress and negative emotions that attract negative energy.

This meditative practice creates space between our thoughts and feelings, allowing us to step back and observe our thoughts without judgment. This helps us recognize and release unhealthy patterns and negative thought-cycles. Practicing yogic breathing regularly makes us more conscious of our energy body and of the energy around us.

18. Take breaks from social media

Social media can be a great source of connection and entertainment, but it can also be a breeding ground for negativity, hate, and anger. Taking regular breaks from social media can help you avoid going down these dark rabbit holes and give yourself a chance to reset. Taking regular breaks will also help you avoid the cycle of unhealthy comparison and self-criticism that can come with constantly scrolling through other people’s lives. Instead of worrying about how your life measures up to what you see online, dedicate your energy to the relationships and activities that bring you joy.

If you can’t go cold turkey, set aside specific times of the day to check your social media and news feeds, and limit your exposure to negative content by unfollowing or blocking sources that regularly share negative or triggering content. Seek out accounts and groups that promote positivity, inspiration, and personal growth. By curating your social media experience, you can create a more uplifting and supportive virtual community.

19. Exercise regularly

Exercise has many positive effects on both physical and mental health. Regular exercise and physical activity are associated with reduced anxiety and depression, enhanced mood, and better self-esteem. Exercise has been linked to the release of endorphins, serotonin, and other chemicals in the brain that contribute to overall well-being. By making exercise a regular part of your daily routine, you can boost your self-confidence and overall outlook on life to reduce the likelihood of attracting negative energy.

20. Wear gemstone jewelry

Gemstones have been used for centuries to promote positive energy and ward off negative energy. Wearing gemstone jewelry or carrying a gemstone in your pocket can help protect you from bad vibes and promote positive energy flow. Some popular gemstones for this purpose include black tourmaline, amethyst, citrine, and rose quartz. Choose the gemstone that resonates with your intentions and wear it as a daily reminder to stay positive.

21. Become a beacon of light and love

When you consciously shine your love and light as brightly as possible into the world, you will naturally repel negative energy. People who vibrate at a lower frequency find it difficult to exist in an environment that is filled with love and positivity. The more you focus on being a positive force in the world, the more you will attract positive energy to yourself.

Becoming a beacon of light doesn’t mean ignoring the negative aspects of life altogether; rather, it means choosing to respond with love and compassion instead of fear or anger. By embodying these qualities in your daily interactions with others and yourself, you become a source of hope and inspiration for those around you. Ultimately, by sharing your love and light with the world, you help raise the collective consciousness of humanity toward greater peace, harmony, and joy.


Learning how to break negative cycles and how to create a positive environment is essential to leading a happy and fulfilling life. There are many ways in which we can stop attracting negative energy into our lives and start manifesting positive energy instead. It’s important to remember that this is not a onetime fix, but rather a continuous effort. Negative energy can be subtle and pervasive, so it may take some time and effort to break free from old patterns and create a new, positive outlook. But with persistence and patience, we can see the benefits of these practices and create a more balanced and positive way of living.


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